Wednesday, 24 March 2010

Stand 1 min on 1 leg w eyes closed

You think this is simple, I tried it yesterday and I only managed 12 seconds .............



求醫不如求己 金雞獨立法--中里巴人
Self Help Methods, Golden Cock Stand on One Leg (Jin Ji Du Li)  - Zhong Li Ba Ren 

介紹一個簡單的健康法,簡單又有效。這個動作的關鍵是 - 「眼睛要閉著」 閉著眼睛做金雞獨立,如果站不了10秒鐘,表示平衡感退化到了六、七十歲的地步。
多練習可以恢復平衡感。中國專家推薦每天做1分鐘  "金雞獨立防老年痴呆

Introducing a simple health excercise, simple and effective.
 The essence of the movement is "Eyes Must be Closed".  Practise the "Jin Ji Du Li" with the eyes closed If unable to stand for less than 10 seconds, it means body has regenerated to 60 to 70 years old level.  Frequent practice can recover the sense of balance.  Chinese specialists recommend daily practice of Jin Ji Du Li for 1 minute, to prevent dementia.    
Slightly closed both eyes while practicing Jin Ji Du Li is the recommended health practice by health specialist Zhong Li Ba Ren.

Daily practice of Jin Ji Du Li, can help in Hypertension, High Blood Sugar, Neck and Spinal diseases, it can also distance you from dementia.  Best selling health book "Self Help is Better than Seeking Doctors' Help",  has been the best selling health book in China since its was first published last year.  It has been reprinted 12 times within 6 months, with more than 1 million copies sold.  The popularity of the book is it teaches many simple practical health tips.  The author, Zhong Li Ba Ren, disclosed the most simple and practical health method when he visited Singapore.

In recommending the Jin Ji Du Li method, Zhong Li Ba Ren said that according to the understanding of Chinese physician, diseases appear because  of coordination in the various internal organs encounter problems, the body loses its balance.  Jin Ji Du Li can readjust the inter-relationship of these organs.  He said that many people can't even do it for 5 seconds, but later on, are able to stand for more than 2 minutes.  Following the lengthening of the standing time, the feeling of "head heavy, light feet' disappears. The quality of sleep improves, the mind clears up, the memory improves significantly.  If you can practice Jin Ji Du Li with your eyes closed for 1 minutes daily, you will not get dementia.   

He pointed out that there are 6 important meridians passing through our legs.  Standing with a single leg, the weak meridian will feel sore while getting the required exercise. The corresponding organs of these meridian and their path ways, will get the necessary tuning.  This methods\ can concentrate the awareness, and channel the body's qi to the foot.  The effects to various illness associated with hypertension, diabetes, neck and spinal diseases are quick to see.  It can also improve the swivel of the cerebellum, prevent gout.

Strengthen body Immunity rapidly

This is the basic cure for "Cold Feet Disease"  It can also strengthen the body immunity.  He said, it is suitable for everyone generally.  Especially for the young, when they persist in practicing it daily while they are healthy, their chances of contracting the various illness associated with aging is comparative lower. 
But it is not suitable for those over 70 years old, or those old people whose legs are not able to stand steadily.

AN INTERESTING EXERCISE. I will try this out.

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